Steps in the Practice of Seokmun Hoheup

Through the practice of Seokmun Hoheup, one ascends to heaven and reaches the realm of self-completion.

1. 1. Washik 와식 臥息

   Positioning the Danjeon

2. 2. Jwashik 좌식 坐息

   Gathering Ki in the Danjeon

3. 3. Daemaekunki 대맥운기 帶脈運氣

   Bringing about Johwa in the Eum and Yang of the body

4. 4. Sojucheon 소주천 小周天

   Awakening the microcosm within the body

5. 5. Onyang 온양 溫養

   Creating a revival poirt for Jinki within he body

6. 6. Daejucheon 대주천 大周天

   Creating Johwa with the Ki of Cheonjiin

7. 7. Ilwolseongbeop 일월성법 日月星法

   Becoming one with the sun, the moon, and the stars

8. 8. Gwiibeop 귀일법 歸一法

   Becoming one with all things in the universe

9. 9. Pungsubeop 풍수법 風水法

   Reading the emotions of all things between heaven and earth

10. 10. Seoninbeop 선인법 仙人法

    Reading the human mind

11. 11. Jeonshinjucheon 전신주천 全身周天

    Becoming like the Danjeon throughout the whole body

12. 12. Chaeyak 채약 採藥

    Forming a bead of Jinki

13. 13. Kihwashin 기화신 氣化神

    Transforming the whole body into Jinki

14. 14. Yangshin 양신 陽神

    Finding one's body of Do(도/道)

15. 15. Dokyeipcheon 도계입천 道界入天

    Ascending to Dokye and becoming one with One's Essential Self